Friday, January 9, 2015

Soul Food Dieting: Chicken Broccoli Cheddar Casserole in a Bowl



Calories: Chicken 37. Broccoli 25. Cheese 114= 176 Calories 

1/4 cup dice chicken breast


1/2 cup frozen chopped broccoli 

1/4 cup shredded cheddar cheese
sprinkle of parika

Microwave 3 minutes on high

Enjoy!
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