Soul Food Dieting: Chopped Turkey Steak With Peppers and Onions

Chopped Turkey Steak  With  Peppers  and Onions

¼  Pound of extra lean ground turkey (99% fat free)

2 Slices medium ( about ¼ in. thick)

½  Cup Chopped Peppers (green, yellow, orange, or red)

1 Pat butter

1       1 Crushed Garlic clove  or 1 tsp garlic powder

Dash of Paprika

Steak seasoning

Directions:

1.    Slice onions, chopped peppers, crush garlic, and  set aside.

2.    Pat out turkey patty and season one side with steak seasoning and paprika.

3.    Melt butter in hot sauté pan until sizzling.

4.    Add turkey patty, seasoned side down . Sear on high for about 1 minute, reduce heat to medium and cook for one additional minute. Then turn over. Cook for an additional minute.

5.    Add veggies and garlic to pan. Cover and cook for 3 minutes on low or until turkey is done, but still juicy.

Serve with A-1 Steak Sauce or Worcestershire Sauce

Calories: 204. Carb 7 grams, Fat 4 grams, Protein 19.8 grams.

* If you are watching carbs please note that Steak Sauce and Worcestershire will add additional carb so be sure to check label. You can also use Balsamic vinegar as a substitute.